Exercise For Health

This is a 12 week programme based at the Lifestyles leisure centres in the city.

Following a one on one induction with a fully qualified instructor a personalised plan is developed for the patient and thereafter for £1 a visit they have access to the fitness facilities, exercise classes and swimming, which is free.

Evidence suggests that helping someone to achieve the recommended guidelines of 150 minutes of moderate intensity physical activity a week could have significant benefits for their health including:

A recent survey of people enrolled in this scheme has returned impressive results:

 

If you would like to be referred for this scheme, please make an appointment with our Health Trainer, or alternatively ask your GP or nurse.